On Fasting (and All the Various Ways You Can Fast)

Another wonderful question from Curious Cat:

What alternative recommendations would suggest to someone who cannot fast due to health issues? I already eat relatively clean … I’d like to re-start my system, but can’t entirely forgo food due to a compromised immune system. Any suggestions?

This is a surprisingly deep question, and one with plenty of alternatives.  I answered it on Curious Cat, but I want to go into more depth about it here, because it turns out there’s a lot to say.  Also, it just so happens that I’ve written about fasting long ago in two posts from 2012, here and here, which I only remembered after writing most of this current post.  Still, I think it’s time for a refresher and see what new information I might be able to put to paper here, now that I’m a little older and maybe a little bit wiser, too.

First, what exactly is fasting?  Fasting is fundamentally a practice of abstinence that typically focuses on one’s diet and which is composed of three main things:

  • A set of prohibitions on food, drink, and other substances we take into our bodies
  • A set of prohibitions on how we take food, drink, and other substances into our bodies
  • A duration of time for which above prohibitions are to be observed

The most common sorts of fasting is an absolute fast (absolutely no food or liquid) or a water fast (no food but water is permitted), and this is typically what we think of when we hear about fasting.  There are plenty of reasons for this—diagnostic fasting to achieve a baseline for medical testing or hunger strikes for the sake of political or humanitarian protests come to mind—but one of the most common reasons for fasting is for religious or spiritual purposes, and is seen in many religions across the world for an equally wide number of reasons:

  • Cultivate and maintain discipline
  • Develop spiritual powers or blessings
  • Atonement and repentance for sins or lawlessness
  • Purification of the body and spirit
  • Devotion to higher powers
  • Mourning
  • Following the example of a saint, prophet, or holy exemplar of the religion
  • Preparation for a ritual or feast

Basically, in general, when we fast for a religious or spiritual purpose, we’re essentially engaging in a form of asceticism, putting our body under an ordeal of abstinence from things that please us our our senses, holding back our taste for worldly sustenance so that we can instead feast on heavenly delights.  Asceticism and some forms of drastic fasting can also include self-mortification, but we’re not interested in that here; we don’t want to harm or destroy the body, but we do want to control and purify it through abstinence.

The thing is that absolute fasting or water fasting can be dangerous for many people: those with autoimmune disorders, blood sugar disorders (especially diabetes), hormonal imbalances (e.g. thyroid or adrenaline issues), and the like can and will suffer harm to their bodies up to and including death if they go without food for too long.  Moreover, there are also a number of religions where fasting just isn’t a thing or which is actively discouraged.  Heck, for myself, I have a specific spiritual prohibition from La Regla de Ocha Lukumí (a.k.a. Santería) where I can’t skip lunch, which I interpret a little more broadly to mean “no absolute/water fasts”, so I can’t engage in that kind of practice anymore, either.  To that end, I engage in intermittent fasting, where I don’t eat from sunrise to sunset, a la Muslim Ramaḍān or the Bahá’í Nineteen Day Fast, though I do permit myself to have water at all times and only permit other drinks during eating-time, if I don’t set a prohibition on those as well.  In the end, though, it’s important to remember that fasting isn’t the be-all end-all of spiritual practices, or even of ways to purify and refine the body and spirit.  If you’re part of a religion or tradition that recommends or requires it, or if you feel like you should engage in it, then do so, and do so safely and reasonably without causing harm or torment to yourself; otherwise, you should feel no obligation to do so, since there are plenty of other practices you can engage in towards the same ends.

But, let’s say you want to do some sort of fast or fasting-like practice, but you can’t do an absolute or water fast for health reasons, and you’re not discouraged from a fasting practice in general.  What can you do?  Quite a lot, actually.  If we interpret “fasting” to mean “abstinence” more broadly, and consider the three parts of fasting (prohibitions on food/liquid/etc., prohibitions on how we eat/drink/etc., and durations), then there are plenty of things we can hone in on, whether taken as a single thing to abstain from or taken as a cluster of rules to be observed simultaneously.  In short, rather than an absolute fast or a water fast, we engage in a so-called partial fast, where we only abstain from particular things in our diet.  The following lists of prohibitions are by no means exhaustive, but they’re intended as examples for further inspiration, and are pulled from a variety of traditions, cultures, practices, religions, and the like for consideration.

Restrictions on what food or drink is permissible :

  • No processed grains
  • No grains at all
  • No leavened bread
  • No bread or flour-based products at all (e.g. noodles, porridge, crackers).
  • No grain-, starch-, pulse-, bean-, tuber-, or nut-based staple foods
  • No meat of mammals or birds (essentially a pescatarian diet)
  • No meat at all (essentially a vegetarian diet)
  • No dairy
  • No animal products generally (essentially a vegan diet)
  • No gritty foods
  • No solid foods (i.e. broths and soups only)
  • No oils added to food or drink
  • No sweeteners added to food or drink
  • No spices added to food or drink
  • No salt added to food or drink
  • No sweet food eaten or drink drunk for the reason of being sweet
  • No carbonated drinks
  • No drinks that are not plain water
  • No drinking clear alcohols (e.g. white rum or vodka, but excluding creme liqueurs or red wines)
  • No drinking alcohol at all
  • No drinking more than a set amount of liquid each day
  • No food prepared with sauce, gravy, or dressing of any kind
  • No food or drink of a particular color (e.g. red food, brown food, white food)
  • No food or drink that are root vegetables (e.g. potatoes, onions, carrots)
  • No food or drink that are not root vegetables
  • No food or drink that contain caffeine of any kind (e.g. coffee, tea, chocolate)
  • No food or drink that contain a specific kind of ingredient (e.g. pumpkin, eggs, wheat, corn)
  • No food or drink that doesn’t contain a specific kind of ingredient (e.g. tree nuts, legumes, potatoes, beans)
  • No vitamins, dietary supplements, or medicines that are not strictly necessary for medical reasons
  • Etc.

Restrictions on how food or drink is cooked or processed:

  • No cooked food or drink
  • No cooked food or drink older than 24 hours (i.e. no leftovers)
  • No preserved food or drink
  • No prepackaged food or drink
  • No food or drinks that are colder than ambient room temperature (e.g. nothing ice-cold or chilled)
  • No food or drinks that are hotter than ambient room temperature (e.g. nothing warm or hot)
  • No food or drink that has been touched by fire
  • No food or drink that has been cooked with or come in contact with metal
  • No food or drink that is fermented
  • No food or drink that was not cooked or prepared by your own hands
  • No food or drink that was not freely given to you by another person
  • No food or drink that was not prepared using a specially-dedicated, consecrated, or otherwise set-apart set of cookware or dishes
  • Etc.

Restrictions on when we eat or drink:

  • No eating between sunset and sunrise
  • No eating or drinking between sunset and sunrise
  • No dining more than once a day
  • No dining before a particular task or set of tasks have been done
  • Etc.

Restrictions on how we eat or drink:

  • No engaging in talking, writing, or any other activity when eating
  • No dining at restaurants, at other people’s homes, or anywhere outside your own home
  • No dining with other people
  • No dining unless in the company of other people
  • No dining with metal implements
  • No dining while seated at a table (i.e. only while sitting on the ground)
  • Etc.

Besides just focusing on dietary prohibitions, though, there are also behavioral prohibitions that we can incorporate, either instead of dietary prohibitions or in addition to them.  Again, if we engage in fasting as a means of restraining ourselves by means of abstaining from things that give us sensual pleasures and distractions from spiritual development, then we can also include a bunch of behaviors, habits, addictions, or other things we like doing (rather than just eating or drinking) that can be at least as spiritually distracting or impure as any kind of food or drink.  After all, consider that the original questioner from Curious Cat already eats pretty clean and sparingly, so trying to restrict or further inhibit or prohibit their food/drink intake might just be a case of diminishing returns, so it might not be a bad idea to expand our scope of prohibitions to behaviors.  Some examples include (again, not a definitive or exhaustive list):

  • No sexual activity, whether with someone else or by oneself
  • No playing games or sports, listening to music, watching movies or TV, or any other activity for the sole purpose of entertainment
  • No social media
  • No computer or mobile use between sunset and sunrise
  • No smoking of tobacco, cannabis, salvia, or any other inhaled drug
  • No recreational or psychotropic drugs except those for explicitly medical or required spiritual purposes
  • No sleeping on a bed or any surface higher than the width of two fingers
  • No wearing makeup, nail polish, or any other cosmetics for the purpose of embellishing or hiding the natural form of the body
  • No using perfumes, colognes, scented oils, fragrances, or any other odoriferous substance outside of purely religious or spiritual reasons
  • No wearing jewelry, fine clothes, immodest clothes, or any other articles for the purpose of ostentation or displaying appeal
  • No wearing clothes of a particular color (e.g. black clothes, red clothes)
  • No bathing or washing any part of the body with hot water
  • No being in direct sunlight or moonlight
  • No being in complete darkness
  • No lying, exaggerating, undue modesty, deceit, or misleading of any kind
  • No cursing, arguing, yelling, raising one’s voice, gossiping, or using any kind of heated or improper language
  • No violence to any living being
  • No using or carrying of weapons of any kind
  • No using, lighting, carrying, or being around fire
  • No sleeping in late or taking naps
  • No cutting any of the hair on the head or the body
  • No capitalizing the first-person singular pronoun “I” (i.e. always write it as “i went to the store”)
  • Etc.

(I admit that a bunch of those behavioral rules are those that are common-enough prohibitions from the initiatory year of Lukumí, the Year in White, which I had to observe for…quite some time, and some I still have to observe for other reasons, but are general enough and smart enough rules to be used by plenty of people.)

With all the options above we have for abstaining from particular foods and drinks, how they’re prepared, how we can abstain from them, and other behaviors, I think it’s important to remember that fasting is an ordeal, and should be taken seriously as such.  Yes, you could do a fast from all pork products, but if you never or only rarely eat pork, then you’re not really abstaining from something that you weren’t already abstaining from.  Fasting, whether absolute or partial or whether total or intermittent, should be a time when we give up and abstain from things that we actively enjoy or find ourselves relying on or addicted to; when you fast, take away the things that give you a sense of pleasure and which distract you from focusing on spiritual stuff.  If you eat a lot of candy, give that up; if you don’t eat candy, give something else up instead.  If you don’t have the ability to sleep in (e.g. if you live on a regimented, scheduled military base or if you have a farm), then you’re already de facto abstaining from that, so give something else up instead.  Of the things that you don’t strictly need for medical or health-related reasons, pick the things you dread or fear to give up yet which you’re able to, and then you’ll be properly fasting.

Then, finally, then there’s one last thing to consider: how long do we observe all the above prohibitions, and when should we do it?  While all of the above is really up to you in how seriously (or not) you want to engage in your own personalized kind of fasting, this is where it can get really customized.  This is where you should really focus on what your traditions or religions say, because those are the guiding principles here along with whatever your priests or mentors or gurus or godparents might prescribe or recommend, but there are some guiding rules that I like to follow for my own practices and traditions.  Some examples of fasting durations include (again, not a definitive or exhaustive list):

  • One day every week on a day set aside for the worship, veneration, or devotion of a particular spirit or deity
  • The day of the New Moon (technically, the day of the first sighting of the Moon rather than the day of syzygy between the Moon and the Sun)
  • The three days before, the day of, and the day after the Full Moon
  • Three, four, seven, or sixteen days leading up to any feast or regular celebration
  • Three days leading up to any minor ritual, whether for yourself or another
  • Seven days leading up to any major ritual, whether for yourself or another
  • Three, four, seven, sixteen, or more days after any major initiation, according to that tradition’s rules
  • The two days before and of religious communion or communal worship
  • The forty days of Lent (for Christians)
  • The thirty(ish) days of Ramaḍān (for Muslims)
  • The nineteen days of the Nineteen Day Fast (for Bahá’í)
  • The forty-nine days after the death of a close family member
  • Throughout spiritual retreats or prolonged holy festivals or gatherings
  • The three or more days after one has committed a particularly bad spiritual offense
  • Once a week on a particular weekday for a set number of weeks (e.g. every Sunday from sunrise to sunset for six weeks straight)
  • Whenever vows or rules are adopted in devotion to a spirit or as part of a pact or payment

When fasting for a prolonged period of time more than a single day, there’s also the notion of progressive fasting, where as time goes by, you bring on more and more prohibitions.  For instance, in one of the posts from 2012 I mentioned, there’s the four-day progressive fast from the Scribbler (whose blog is no longer active) where, for example, on the first day I would abstain from meat, alcohol, and soda; on the second, all the above plus abstinence from breads and noodles as well as all non-clear liquid drinks; on the third day, all the above plus abstinence from anything that wasn’t fresh fruits and water; on the fourth and final day, all the above plus abstinence from anything that wasn’t just water, i.e. a water fast.  Progressive fasts can be useful for those who need time for their body to adjust to heavier and heavier kinds of fasting, especially if a particular substance is one we habitually eat and which we might rely on as a staple, and which can be a way for the body to acclimate for more severe or austere fasting practices so that they won’t cause a total shock to the body which could result in medical harm.

What happens when we violate one or more of the prohibitions we have set for us?  Honestly, that depends on your tradition’s or practice’s rules on fasting or how you set up the rule or agreement of fasting, but it’s probably most important how you violated it.  If you started running into severe medical issues from a particular prohibition, then it’s best to get rid of that prohibition entirely so that you can fast more safely; it’s not an indulgence if it’s absolutely necessary for your health!  Likewise, if even a partial fast or if even intermittent fasting is causing you problems at all, then stop fasting.  It’s better you live and find other ways to hone and temper the body without suffering and putting yourself at major risk for health problems or death.  What if you were forced to fast, like if you were incarcerated or imprisoned and forced to eat things you wouldn’t against your will?  Honestly, nobody would blame you for getting by, and you’re already in a bad and potentially ascetic situation; better to survive under duress and save your strength than suffer righteously with the risk of death.

All of those could be considered accidental or unintentional violations, but what about if you just decided “eh, fuck it, let’s have a cheat day” or if you thought nobody was looking?  Tough luck, pal; you intentionally and willfully committed a violation of your prohibitions when you had no reason not to, and that’s where you should own up to your violation and make amends.  How you do that is up to you, your tradition, and your spirits; you might add on another day (or week, or month, etc.) of fasting for every willful violation you committed, add on another prohibition in addition to the ones you already had pay a “fine” through donating or caring for others out of your own pocket, put yourself through another spiritual ordeal such as intense purifications or heightened prayers, or make formal amends through heavy offerings to God, the gods, or other spirits to make up for your violation.  Or, you could just eat it (heh) and accept that you were weak and carry on as normal, being more mindful as time goes on, perhaps with letting someone know as a kind of confession.  Sometimes, it’s okay to perform a fast with built-in cheat days or days of leniency, but these should be limited; remember, the whole point of a fast is to not indulge.

However, note that all of the above are almost all focused on prohibitions, rules that take things away from ourselves.  That’s entirely a workable and practical way to do fasting, but consider: instead of taking things away, why not add things?  If we consider a fast to be a duration of time to cultivate and refine the spirit, then there are plenty of other things we can do, whether instead of piling on prohibitions or to be done along with them.  This is an idea that I got from Catholic writings a few years back, specifically for Lent; rather than just take things away, incorporate new things to fill the gaps left behind or just for the sake of upping our spiritual practices and devotions generally. Some examples include (again, not a definitive or exhaustive list):

  • Say a prayer to formally begin a fast, whenever you break the fast, and when you formally end the fast.
  • When you sit down to eat, pray over and bless the meal before you do so.
  • Engage in daily prayer, or add more prayers to your daily practice
  • Participate in daily communal worship (e.g. going to daily mass, having a daily circle with a coven)
  • Read and contemplate scripture daily
  • Commit to doing works of charity frequently (e.g. giving to the poor, working at a kitchen, setting aside income as donations for noble causes)
  • Commit to creating a devotional work of art every day (e.g. poetry, drawing, sculpture)
  • Commit to environmental works (e.g. picking up litter, tending to a communal garden)
  • Commit to helping or organizing religious works (e.g. signing up to be an altar-server, assisting with setting up circle devotions, providing guidance to students)
  • Commit to daily offerings, whether dedicated to a particular spirit or deity specifically or more generally for the benefit of all sentient beings
  • Perform a daily purification (e.g. ablution, spiritual bath, banishing)
  • Etc.

In the end, when it comes to abstinence for spiritual purposes, we can do a lot better than just simply cutting out food, and we can focus on a number of different aspects of the practice of fasting that can provide for a well-rounded period of intense spiritual work that can work for anyone, regardless of their health conditions, so that we can all derive benefit by focusing on the higher while tempering (but not utterly neglecting) the lower:

  • Prohibitions on what food and drink one takes in
  • Prohibitions on how food or drink is prepared
  • Prohibitions on when one can eat or drink
  • Prohibitions on how food or drink is consumed
  • Prohibitions on behaviors and activities outside eating and drinking
  • Mandates on behaviors to include spiritual or spiritually-oriented activities
  • The duration for which prohibitions and mandates are to be observed

Now, what about me?  There are times when I’ll fast for my own practices (like for those Sixteen Days of Cultivation leading up to the spring equinox I did not too long ago), or before receiving or participating in ceremony for Lukumí purposes, sure.  But, lest we all forget, I’m a Hermeticist, and there’s some useful stuff in the Corpus Hermeticum and other Hermetic texts that touch on this same topic, too. There’s this almost-universal, quasi-gnostic notion that you can’t really engage in a spiritually pure practice without somehow abstaining from physical pleasures or indulgences, and that abstaining from food and drink, whether entirely or from particular kinds or from particular ways of having it, is one of the most common ways to do that.  Food and drink is what sustains the body, yes, and we should care for the body since it’s our vessel for living in this world.  But since we’re spiritual entities ourselves that just so happen to have a body, and since we’re all always trying to become better spiritual entities, we need to care for the body only as much as we need to, and focus on the spirit at least as much as we care for the body, if not much more than that.  To focus overmuch on the body is to neglect the spirit; just as in the Buddha’s method of taking the Middle Path, we should care for the body just enough that it’s healthy and can stay healthy, and give the rest of our time, energy, and attention to spiritual works.  That’s really the whole purpose of fasting: to cut back on indulging the body so that we can indulge the spirit, instead.  We don’t need to completely neglect or harm the body; otherwise, you may as well just kill yourself off quickly and painlessly than starve yourself to death painfully!  We need our body to host our spirit for as long as our spirit needs the body, and until the point when our spirit is ready to go, we need to care for the body.  But we only need to care for it, not indulge it.  And even then, remember: fasting is not the be-all end-all of ways to accomplish spiritual evolution.  Do it if you want to or if your tradition requires you to, and if you do engage in fasting, do so safely.  If you don’t engage in it, there still so many ways to indulge the spirit and encourage its cultivation rather than just tempering the body.

What about you, dear reader?  Do you fast, and if so, how do you fast?  Do you engage in total fasting, partial fasting, or intermittent fasting?  Do you abstain from only certain things or practices?  What else do you do when you fast?  Let me know in the comments!

On Budgeting Time for Work and Work

I’m spending these Days of the Cyprians and the following days leading up to Michaelmas trying to get back to my magical practice.  It’s…well, let’s be honest, I haven’t really had much of a magical routine since 2015, between new-job-chaos and having-to-buy-a-house and house-moving and Santería-initiatory-period and so much else.  Even doing simple planetary invocations strikes my heart with beauty and power, and the muscle memory of prayer comes back easily, though meditation is, as ever, a pain in the ass (a good one, though).  But what strikes me is that my ideas of a magical schedule like how I used to do it simply aren’t as useful as they once were.  It’s not to say that my notion of what constitutes good daily routine for spiritual activities aren’t effective—they most certainly are!—but that I simply can’t use them in the way my life has developed with everything that goes on.  Some practices and prayers I don’t have the need anymore, but others, I don’t have the time for.  It’s not like I haven’t talked about my daily practices before, but maybe it’s time for a refresher.

Let’s consider my daily schedule, shall we?  On a normal workday when I go to the office, with no magical routine nor frills nor extra plans thrown into the works, my schedule looks like this:

  1. Wake up no later than 0615.
  2. Get a shower, brush my teeth, and get myself put together around 0630.
  3. Get breakfast and scarf it down, finishing no later than 0645.
  4. Take a break, make sure all my stuff is together, then head out the door to go to work between 0715 and 0720.
  5. My work day is flexible, demanding anywhere from six to twelve hours, plus about two hours for commuting either way total (including wiggle room to make sure I don’t miss my train) so I can be home anywhere between 1730 and 2030.  Taking the average, let’s say I get home at 1900.
  6. At some point, I need to spend roughly 15 to 30 minutes doing chores around the house just to keep things livable.
  7. In order to get at least six (preferably seven) hours of sleep, which is generally sufficient for me to be operational and which I can catch up on more on my days off or teleworking, I need to be in bed by 2300.

That means I spend time on the following:

  • Sleeping: 6 to 7.25 hours
  • Out of the home working, running errands, etc.: 10 hours to 13 hours
  • Other necessary activities: 45 minutes to 1 hour

All told, that means anywhere from 16 hours to 22 hours of my day are spoken for, leaving anywhere from like two hours (on a rough day) to just under eight (on a really relaxed day).  This is what my free time consists of, so on an average day, let’s say I have about four hours free leftover for whatever I want.  I know people whose schedules are more strained than mine, and I know others who have more relaxed schedules than mine.  Admittedly, it’s my commute (anywhere from three to four hours a day?!) that really eats up a substantial chunk of my time, but we can talk about that in a bit.

Four hours of free time, I suppose, sounds generous enough, but the moment you get engrossed in something, boom, it’s gone.  The moment something slips and needs to be redone or done differently, boom, it’s gone.  The moment you get lazy and want to just take a break, boom, it’s gone.  The moment you have something that needs your immediate attention, boom, it’s gone.  The moment something rears its head from your procrastination because you didn’t have enough time earlier, boom, it’s gone.  The problem is that “free time” can’t all go to one’s leisurely activities or spiritual pursuits; I can’t spend all of that time on playing video games, writing my book, praying and devotions, energy work, or what-not.  Things that are arguably higher priority are:

  • Groceries, supply-shopping, and other procurement for my household (+30 to 60 mins)
  • Chores, housework, and household improvements beyond the daily tidy-up (+30 to 60 mins)
  • Working out for fitness and health (+20 mins for getting to the gym and back home, +60 to 90 mins for the actual workout)
  • Client work and consultations (+30 to 60 mins)
  • Mandatory spiritual obligations and observances befitting my station and initiations (+10 to 30 mins)

Then, when it comes to my desired magical routine, what is it I’d like to do?

  • Meditation: 15 to 60 minutes
  • Prayer: 15 to 60 minutes
  • Energy work and sphere attunement: 15 to 30 minutes
  • Offerings: 5 to 30 minutes

We’re looking at anywhere from almost one hour to three hours of spiritual work a day.  On the face of it, that’s going to be impossible some days, and pushing it on others.  And that’s just the daily routine; that doesn’t take into account special things I want to do, like intense offering sessions to a particular entity, conjurations, consecrations, and so forth, which take up their own time and have their own preparatory phases.  This means that I need to keep my daily routine short, sweet, and to the point, but then I feel like I have to rush it lest I fall behind schedule with something else; the prime time for me to do daily routine is just after I wake up, so that means I need to wake up at least an hour earlier, which means I need to get to bed an hour earlier, which cuts down my time in the evenings after I get home from work.

What all this adds up to is that I have a busy life, and I simply can’t take care of everything I want to in the way I want to.  I have go to go work, I have to sleep, I have to keep my household in order.  I really can’t slack off on working out (like I already have been for too long already), and now that I’m getting back into a magical routine, I don’t want to slack off on that, either.  I simply have too much going on to handle everything I want every day like I want.  Some days have to be set aside for one thing, other days for another thing; I have to really prioritize everything I do and be as efficient with everything as possible if I want to feel useful.  I won’t be able to run errands for groceries and supplies on the same days I go to the gym or have to extra-special prep the house for company, nor will I be able to spend extra time making offerings and doing ceremony if I have other necessities planned like taking my pet to the vet or going out with my husband on date night.

Then there’s the fact that I simply can’t be doing something all the time.  Nobody can, nobody should; sure, we shouldn’t waste time, but consider that you just need downtime where you’re not doing anything at all besides self-care.  Watch a movie, take an extra-long bath, veg out on YouTube, go to happy hour, whatever to just unwind.  If you’re doing things you have to do all the time, you’re going to wear yourself down thinner than tissue paper, and you’re going to run yourself into the ground.  It’s not healthy.  Sure, there’s always a lot to do, but there’s always a lot to do; setting aside an appropriate amount of time in moderation for yourself isn’t going to make things substantially worse than they already are, so you may as well enjoy yourself when you have the opportunity.

Happily, all the above doesn’t go for every single day.  For one, I have the ability to work from home, which allows me to (a) avoid spending three to four hours commuting and (b) I work from home longer hours so I spend shorter hours in the office.  Right now, that’s just once a week, though in the future, I might be able to get it to twice, which would be substantially helpful in freeing up more of my daily time.  There are also the weekends, where I simply don’t have to do nearly as much; of course, “have to do” is different from “need to do”, because these are prime times for me to catch up with friends (which I consider a necessity!), visit family or godfamily (who live up to four hours away), work religious ceremony (which can honestly be an all-day event, if not across multiple days),  intense research, and the like.

Plus, there are times when I’m doing something else necessary that I can overlap with other things.  For instance, while I’m in the office, I’m not always busy; I have downtime there, too, and I often use that for writing and researching and taking care of some client stuff that I don’t have to do at home (mostly paperwork, sending stuff out, and conversations for clarification and guidance).  I’d like to be able to do readings in the office, but between the spiritual gunk that drifts in and out and the fact that I don’t have a fully-enclosed office, it’s hard to have the privacy and ability to concentrate that I’d need, so I have to limit myself to just the mundane paperwork side of things.  The hour and a half I spend on the train…well, you’d think I could use that better than I can, but there’s no wireless connection on the train, the cellular signal drops out frequently, and the seating is awfully crammed for someone my size with large legs.  I try to read, but more often than not, I end up falling asleep and use my traintime as backup-naptime.  I know many people who can overlay trainrides, carrides, and working out with audio books, but that’s not for me; I find such disconnected listening to someone speaking even more soporific than stupid ASMR videos.  Either way, it’s totally possible for me to overlap work and commuting with some of the less-active tasks I have, but it’s not guaranteed that I’ll be able to do so; plus, it’s hard to use these times as honest-to-god downtime or relaxation times, because I’m still technically at work or cramped up in a fast-moving metal box surrounded by people, and it’s hard to be really relaxed to the point of being able to decompress like that.

Ugh.  So where does this all leave me?  There are things I need to do, and then there are the Things I Want to do.  And, unfortunately, I don’t have the time or lifestyle that lets me do it all at the same time.  If I had my way, I wouldn’t be working nearly as long or nearly as far away (housing costs and lack of comfort in cities, yo), which would do me good, surely.  I’d be able to wake up in the early morning, take care of my meditations and prayers and other magical and religious routines, then go to the gym, come back home, get ready for work, go to work, then come home, enjoy some peace and relaxation and work on a few things that needed my attention, then go to bed.  Unfortunately, that can’t happen in the real world, not with the lifestyle I have with its own pre-existing demands.

The big thing to keep in mind is that, for better or for worse, you have to do what you have to do to keep you afloat.  I can’t dedicate my time primarily to magical stuff because that doesn’t pay the bulk of my bills which keeps food in my belly and a roof over my head (career work), and I have to dedicate the proper time to make sure that food in my belly doesn’t rot my bones due to lack of use (working out), as well as making sure that roof over my head doesn’t rot from lack of maintenance (chores and household work).  These are essential things that cannot be compromised.  It’s what I have time leftover that I have to use wisely and prioritize, and that not only means I have to prioritize my routines and day-to-day activities (is this a day for running errands or running on the treadmill? a day for spending time in profound ritual for divinity or spending money in the supermarket for groceries and clothes?), but it also means I have to prioritize my overall projects I work on.

Projects throw an interesting wrench into this whole thing.  There are several big, overarching things I want to do in my own personal practice:

  • Finish and publish my geomancy textbook
  • Begin the Arbatel Operation with the seven Olympic Spirits as well as the Four Kings of Secrets
  • Dig deeper into Mathēsis, including zodiacal explorations
  • Nine-week exploration of particular aspects of Sts. Cyprian, Justina, and Theocistus
  • Explore my own Four Guardians of the Directions
  • Toy around with some of the more involved rituals of the PGM (esp. PGM XIII’s Eighth and Tenth Hidden Books of Moses)

There are other things I want to do, too, and there are also other pots I have my fingers in.  For instance, there’s also the need to learn more songs and practices and rituals for La Regla de Ocha Lukumí (a.k.a. Santería), which is a pretty  involved thing on its own, but again, the study portion of it can be handled elsewhere, and the involvement parts that demand my presence handled on their own dates and times and places.  Each of the projects above is a big, overarching thing that isn’t done in a single one-off task, but a series of tasks established over days and weeks and months.  To work on a project takes time, and I only have so much time.  If I use my spare time to write my geomancy textbook, I don’t have time to focus on Arbatel preparation; if I spend time planning and researching Four Guardians stuff, I don’t have time to give to St. Cyprian.  Sure, I might be able to switch focuses now and then, but it’s a lot easier to dedicate all my spare mental processing cycles to a single thing than to split them across multiple things.  For instance, it’s a lot less stress-inducing to know that I have just my geomancy textbook to work on than to remember, in my idle moments of enjoying chillwave mixes on YouTube, that I have my geomancy textbook to work on as well as that Cyprian invocation next week and also the New Moon’s coming up so I need to prepare for some Mathēsis investigation, etc. etc. etc.

I suppose this is all just me flailing around, trying to figure out how I want to get to where I want to be, how I want to become what I want to be, given the fact that I can’t seem to fit everything into my daily and weekly schedule as much as I want to.  But at least I know how much time I have to afford on a daily basis, and I know how much time certain things take.  It’s a start.  All project, timeline, and schedule planning demands to know how long certain things take and in what order they need to occur; knowing this much is helpful for myself.

On the Arbatel’s Principles of Magic

As I’ve mentioned before, the Arbatel is a funny little text.  Its structure is broken down into seven sets of seven aphorisms, each set called a septenary.  While many of them are simple and to the point (in the elaborate, circumlocutory way only a Renaissance grimoire can do), some of them are actually quite complex, and it feels like the author of the Arbatel sometimes bunched a bunch of separate tiny teachings into one broad aphorism with multiple subdivisions.  The most famous of these are aphorisms III.17 (which lists all the Olympic spirits along with their general natures and summaries) and IV.24 (which lists the three types of secrets along with their seven major kinds, as well as seven biblical verses about secrets and their bounties), but there are a handful of other aphorisms that can be broken down into subsections.  Interestingly, it’s these combined-type aphorisms that give some of the clearest pictures into the mind of the author regarding the function and practice of magic itself, which I thought I’d simplify and flesh out here, along with a handful of other observations.

Why do I bring this up now?  Honestly, because it’s a good reminder to myself of some of the things to focus on for magical practices.  Not everything is explicitly applicable, but it is a good reminder and refresher in how to conceive of certain things when it comes to my spiritual practice, especially as it changes and becomes enhanced over time.  I figure this reminder is timely for many of us, especially as the Sun begins its descent into the southern skies, but also because I found this post languishing in my drafts folder for…about a year now, and I figure it may as well be time to start working on some of those drafts.  This is a good one, and good for us all to remind ourselves what it is we’re doing and why we’re doing it, even if we’re not a Paracelsean or Christian magician.

Before anything and everything else, understand that the Arbatel is fundamentally a Christian occult and esoteric work.  It’s been described by some academics as “the first book of white magic in Germany”; it is fundamentally about using one’s inborn gift for magic (if any), given by God, for the glory of God by the grace of God in accordance with the word of God.  Aphorism II.14 says, perhaps in the most terse way throughout the entire book, “truly you must help your neighbor with the gifts of God, whether they are spiritual or material goods”, which is nothing more than the Great Commandment itself.  However, even though the Arbatel is very much a work in the vein of esoteric or highly-spiritualized Christianity, it can also work in a Deistic or just generally divine context; despite the use of verses of the New Testament and the invocation of Christ from Aphorism II.14, the God of the Arbatel does not need in practice to be the God of the Bible so long as one comports themselves in a more-or-less equitable fashion.  That said, practices and worldviews that diverge heavily from standard Western models of ethics and morality might not be so amenable to adopting the principles from the Arbatel, especially when it comes down to how certain magical practices are split up.  Your mileage, as in many other things, may vary.

So, let us start at the best of all places: the beginning.  The first whole septenary, which aphorism IV.28 exhorts the reader to read and reread constantly in the pursuit of all secrets, is a collection of simple moral imperatives that are taken pretty much entirely from the law of Christ.  We can break these down into roughly two groups of directives, those that focus on religion and God and those that focus on living a proper life in general.

On living a divine life:

  • In all things call upon the name of God.
  • Begin nothing without first invoking God.
  • Live in peace for the honor of God and for the benefit of your neighbor.
  • Live according to the life God gave you.
  • Use the gifts God has given you.
  • Always keep the word of God on your lips and your mind.
  • Trust in God above all else, including yourself.
  • Love God and your neighbor as yourself, and God will love you and keep you safe.
  • Call upon God for help.
  • Glorify and thank God.

On living a proper life in general:

  • Know what can be discussed with others and what can’t; keep secret things secret.
  • Know the value of things and don’t take them for granted, because others will.
  • Live for yourself and for the sake of beauty, wisdom, and truth.
  • Avoid being too sociable or concerned with other people.
  • Jealously guard your time and use it wisely.
  • Listen to and heed good advice.
  • Avoid procrastination.
  • Don’t be frivolous or stupid.
  • Act and speak seriously and focused.
  • Don’t indulge in vice or temptation.
  • Focus on what is spiritual and elevating.
  • Avoid what is mundane and carnal.
  • Study, repeat, and review whatever you learn.
  • Learn a lot about a few things, not a little about a lot of things.
  • Learn how to specialize and focus on what you’re good at.

Seriously, read the whole septenary.  In such seven short paragraphs, the Arbatel offers a pretty solid moral framework for living a fairly upstanding, Christlike life.  Would that more of the world would do so.

Aphorism VI.38 lists seven different “divisions”, or types of magic that can be performed.  Although the introduction to the Arbatel lists nine chapters, with chapters II through IX supposedly being focused on different types of magic, this aphorism seems to breach those divisions into something different.  Rather than being “schools” of magic, which implies more of a tradition with philosophy and history, this is more a list of how magic can be generally effected through different means and techniques.  Arbatel says that the first kind of magic (innate blessing from God) is the best, then the second when done properly, and the third when calling upon Christ by Christians.

  1. Magic that comes directly from God to his creatures, the powers of each being made by God for a specific purpose in their existence.
    • The powers given by God to “creatures of light”, i.e. angels.
    • The powers given by God to “creatures of darkness”, i.e. demons, but used to carry out the will of God for benediction and empowerment of the worthy.
    • The powers given by God to “creatures of darkness”, i.e. demons, but used to carry out the will of God for destruction and deception of the sinful.
  2. Ritual magic.
    • “With visible tools through the visible”, i.e. what we normally expect as ceremonial magic, done strictly in the physical world with physical tools.
    • “With invisible tools through the invisible”, i.e. astral magic or a ceremony performed in one’s astral temple.
    • A mix of techniques and tools, e.g. using energetic constructs as tools in the physical or using a physical focus for astral work.
  3. Magic where secrets and miracles are performed solely through the invocation of divinity.
    • When calling upon the one true God, this becomes “Theophrastic” (referring to the works and teachings of Paracelsus), which is “partly prophetic and philosophical”.
    • When calling upon false gods, this becomes “Mercurialistic” (heathens or pagans, but Peterson says that this refers to alchemists).
  4. Magic performed by invoking the spirits of God and carrying out works through the power of the angels as intermediaries.
    • When calling upon the good spirits of God, this is akin to the magic of the “Baalim” (Peterson suggests “idolators”, but could also be “worthy pre-Christian magicians” generally).
    • When calling upon the evil spirits of God, this is akin to the magic of the “minor gods of the pagans”.
  5. Magic performed through directly interfacing with spirits, either through conjuration, dreams, divination, or other means of communication.
  6. Magic performed through magical creatures (not immortal spirits per se, but elemental beings).
  7. Magic performed without actually invoking or requesting anything, but which is effected through spirits who help of their own free will and accord.

Aphorism IV.25 brings up seven verses of the Bible related the blessings and boons that can be obtained from God through the use of magic.  Essentially, “the true and only way to all secrets is that you return to God”, to wit:

  1. “But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.” (Matthew 6:33)
  2. “And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares.” (Luke 21:34)
  3. “Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved.” (Psalms 55:22)
  4. “Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go.” (Isaiah 48:17)
  5. “I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye.” (Psalms 32:8)
  6. “If ye then, being evil, know how to give good gifts unto your children, how much more shall your Father which is in heaven give good things to them that ask him?” (Matthew 7:11)
  7. “Jesus answered and said unto him, If a man love me, he will keep my words: and my Father will love him, and we will come unto him, and make our abode with him.” (John 14:23)

The Arbatel describes in aphorism VI.39 seven preparations the magician should observe when getting ready for a magical operation.  In order:

  1. Study, contemplate, and integrate the teachings, doctrine, and word of God into your life.
  2. Know thyself.
    1. Meditate and contemplate yourself.
    2. Learn what phenomena are internal to yourself and what phenomena are external to yourself.
    3. Learn what the different functions of one’s faculties are and their proper uses.
  3. Always focus on the divine in your life.
    1. With the higher faculties, focus on the grace of God.
    2. With the lower faculties, carry out the works of God.
  4. Only those called to magic are truly magicians, but everyone should learn their proper path in life.
    1. This is the Great Work, one’s True Will, one’s purpose as written in the Book of Life.
    2. Learn what that path is for yourself and live according to it.
    3. If magic is your calling, then you must learn how to carry out the specific types of works called for in your life, and then do them.
  5. Always endeavor to carry out the magician’s true calling: the Great Work.
    1. All magic and all works aided by spirits are to be done for the sake, honor, and glory of God.
    2. By neglecting God, ignoring one’s Great Work, or by carrying out shameful works, one risks their utter destruction.
    3. By carrying out works but without the honor for God, one will only ever carry out minor tasks without accomplishing their Great Work.
  6. Keep silent when possible.
    1. What is given to you spiritually is given to you and you alone.
    2. Secrets of the spirits are as mysteries of the ancients, not to be revealed to the masses.
  7. Always be virtuous and just both in mind and body, for by this all vice and wickedness will flee.

The next aphorism, aphorism VI.40, has another seven statements, which the Arbatel describes as laws for a magician to abide by when he “determineth with himself to do any incorporeal thing either with any exteriour or interiour sense”, i.e. anything magical.  Basically, it offers guidelines for conducting yourself and protecting yourself when interacting with spirits, either in a conjuration or no:

  1. All spirits that appear in conjuration do so only by the grace and order of God.
    1. Spirits only show in conjurations of Hermetic or Solomonic traditions according to the will of God.
    2. Any spirit revealing itself in any context, conjuration or otherwise, does so by the will of God, such as in predestination or in a holy mission.
  2. Whenever spirits are near, pray for a strong, holy spirit, and deliverance from evil.
    1. The Miserere and the Lord’s Prayer are of special and powerful use in this.
    2. Variations on such prayers are found in a number of Solomonic conjuration formats.
  3. Always test the spirits to ensure their truth and to prevent folly or harm.
  4. Do not fall into superstition.
    1. Be intelligent and wise about your works.
    2. Be proper in your actions only as much as they are called for.
    3. Remember that God is the source of all works.
  5. Do not fall into idolatry.
    1. Only God is God.
    2. God is the source of all spirits and all power.
    3. Objects do not have power apart from God.
  6. Do not fall into deceit.
    1. Avoid becoming mislead or misguided.
    2. Always remember that God is the true origin of power and all works.
  7. Always seek the gifts, grace, and glory of God.

Αphorism VI.36 (emphasis mine below) admonishes the reader such that each single magical operation should be “simple”, i.e. focused on one and only one purpose:

Care is to be taken, that experiments be not mixed with experiments; but that every one be onely simple and several: for God and Nature have ordained all things to a certain and appointed end: so that for examples sake, they who perform cures with the most simple herbs and roots, do cure the most happily of all. And in this manner, in Constellations, Words and Characters, Stones, and such like, do lie hid the greatest influences or vertues in deed, which are in stead of a miracle.

So also are words, which being pronounced, do forthwith cause creatures both visible and invisible to yield obedience, aswel creatures of this our world, as of the watry, aëry, subterranean, and Olympick supercelestial and infernal, and also the divine.

Therefore simplicity is chiefly to be studied, and the knowledge of such simples is to be sought for from God; otherwise by no other means or experience they can be found out.

Aphorism VII.44 (emphasis mine below) contains a startlingly modern exhortation to meditation, especially awareness meditation, so as to know what the “inner voice” sounds like especially when compared to the “outer voices”.  This section sounds like something pulled directly from Jason Miller’s blog (like this old post of his).  Beyond that, it also implies knowing what your own will is, and what the manipulations of others are upon your will and thoughts, as Peterson notes in his translation of the Arbatel.

The passage from the common life of man unto a Magical life, is no other but a sleep, from that life; and an awaking to this life; for those things which happen to ignorant and unwise men in their common life, the same things happen to the willing and knowing Magitian.

The Magitian understandeth when the minde doth meditate of himself; he deliberateth, reasoneth, constituteth and determineth what is to be done; he observeth when his cogititions do proceed from a divine separate essence, and he proveth of what order that divine separate essence is.

But the man that is ignorant of Magick, is carried to and fro, as it were in war with his affections; he knoweth not when they issue out of his own minde, or are impressed by the assisting essence; and he knoweth not how to overthrow the counsels of his enemies by the word of God, or to keep himself from the snares and deceits of the tempter.

For being such an incomplete and short work on magic, the Arbatel is actually pretty solid in its advice, even by modern standards, especially with the rise of Christian esoteric traditions in the public sphere (case in point, I can see some strong similarities and outright parallels between Arbatel-style thinking on magic and traditions like Kardeckian spiritism).  Really, most of the Arbatel is filled with this sort of advice, and it’s unwise to simply go through and rewrite every single aphorism or summarize it all simply because it’s already such a simple work.  I’ve only highlighted what I thought was immediately relevant, but the entire work should be reviewed time and again for guidance and support by any magician, especially those with a more devout or religious bent in their work.

De Regnis: On Principles of Practice and Regular Practices

Although most of my writing is visible and accessible through my blog and my ebooks, there are a bunch of writing projects that I don’t necessarily intend for public release.  When I was recently going through my old documents folder on my computer, I found a writing project I had intended to be a compendium of Hermetic and Neoplatonic knowledge, guidance, and advice that would serve to document my understandings and work as a textbook unto itself, both for my benefit and any who might come after me.  This project, De Regnis or “On Kingdoms”, got pretty far along before it got abandoned, though parts of it serve as seeds or are outright cannibalized for some of my other works.  Though I have no plans to continue writing this text, I want to share some of the sections I wrote that can act as a useful introduction to some of the practices of Hermetic magic in a modern context.  My views and practices and experiences have grown considerably since then, but perhaps it can help those who are just getting started or are curious about how to fortify their own practices and views.  If you have any views, comments, suggestions, or ideas on the topics shared in this post, please feel free to share in the comments!

Today’s selection (and the last!) will be on the topics of the principles of magical practice and regular practices.

On Principles of Practice

Dealing with the raw forces of creation, the elements, the planets, the stars, and other spiritual entities is dangerous, though rewarding. By interacting with these forces, magicians risk being overwhelmed by them without proper and regular practice and maintenance. Laying the foundation of daily practice to stabilize, sanctify, and secure one’s life cannot be overstated in importance;though it may not be glamorous or immediately rewarding, and though it may take considerable time and effort all on its own, regular practice is a crucial aspect of a magician’s life. Several principles can help guide a magician to developing a regular, consistent, and strong foundation in living magically.

Sanitize. Keep your entire sphere clean and cleansed, from the basest material components to the highest intellectual and divine ones. Air out your house, vacuum your carpets, sweep the floorboards, dust the fan blades, wash the car, light the candles, burn the camphor, sprinkle the holy water, clean all the things. Asperge yourself with holy water or other cleansing agents frequently.Do regular banishing and force balancing on yourself. Recleanse and reconsecrate your tools,talismans, and ritual space every so often. The more astral dirt you accrue by tracking it in from the higher spheres, or the more dust you bring in from inviting higher ups down into your house,the more confused and imbalanced things get down here and up there alike. Keep yourself, your surroundings, your tools, and your mind clean, cleansed, and clear.

Learn. You can do nothing if you know nothing. Read any and all books you can find on magic,philosophy, religion, spirituality, mathematics, literature, mythology, archaeology, linguistics, folktraditions, fiction ancient and new, science, engineering, history, economics, crafting, and more.Take classes in whatever you have an interest in, whether related to magic or not. Talk withfriends about their hobbies, experiences, stories, advice, warnings, hopes, dreams, fears, and desires.Expanding your mind also expands the potential horizons you can explore, no matter how innocuousor trivial something may seem. Harbor no biases on what you read, study, or discuss; keep an openmind and admit anything with practical merit. Go on roadtrips to see new things. Walk in big citiesto see new faces and fashions. Read blogs with political opinions opposite yours yet are well-writtenand reasoned.

Protect. If you have one foot in the door to get into the mysteries, you also leave the door ajar for ethereal enemies to attack you. Keep yourself safe. Set up barriers, shields, or guards around your house. Make protective charms, phylacteries, or enchanted trinkets to keep on yourself. Find out what force you best resonate with and manipulate it to act as a shield around you. Always keep an eye out for anything awry or ominous. Create magical or ritual weapons to call on or call up when needed. Create magical oils or incenses to keep out bad things and keep in good things. Be mindful of barriers, boundaries, and circles that have already been erected. Leave gossip, dangerous places, and risky situations be instead of looking for bad stuff to happen.

Breathe. Breathing is the source of life down here, and aspiration shares the same root with “inspiration” and “spirit”. By knowing, feeling, and controlling the breath one can control voice level, speech and diction, blood flow, thought patterns, and ultimately the entire being tied into material reality just as one is into spiritual reality. Breathing is the crux of meditation, and meditation is the crux of knowing yourself, which is the holiest injunction humanity has. Breathing,just breathing, is magical in and of itself; breathing is what animates us, ensouls us, and keeps us alive and living. Breathing is the foundation of magic, and breathing must be known, understood,and integrated constantly with oneself in order to progress.

Pray. Humans, powerful as they are, were never meant to be alone in any sense of the word, nor can they accomplish their goals on their own. People need help, and prayer is how humans can obtain it, especially from the divine. Pray for guidance, for patience, for mercy, for compassion, for humility, for forgiveness, for health, for sight, for knowledge, for wisdom, for authority, for power, for light, and in that order. Pray the Source, the gods, the angels, the celestials, the elementals, the dead, and each other for their blessings, advice, guidance, alignment, unity, and boons. Pray to know how to use the blessings and boons given to us to the best of abilities and for the best result for all of us. Pray with praise, pray with emotion, pray with silence. Pray with your entire body,soul, spirit and mind. Pray every day, pray several times a day. Pray.

Stay healthy. Humans are amphibious, both spiritual and physical. Magic is largely focused on the spiritual, but it always needs to bring the spiritual and astral down into the material and physical. Be sure you do not neglect your body, because the body the primary and only vehicle you have to work magic, and the one tool you will always have with you in the world. Get enough sleep every night. Go to bed at the same time every night. Get enough to eat every day, but no more. Eat the proper things in the proper amounts. Shower, wash your hair, brush your hair, brush your teeth, floss your teeth, exfoliate, deodorize. Get at least half an hour of light physical activity every day. Expose yourself to the elements once every so often. Go outside and enjoy the sunlight,moonlight, starlight, wind, mist, clouds, rain, rivers, oceans, dirt, trees, and animals. “Healthy”has its roots in the same word as “whole” and “holy”, and you need to stay whole physically in order to spiritually progress wholesomely.

Get dirty. Actually go out into the world and remind yourself that you are still a physical,material being that has physical, material needs. Everything in moderation, including moderation:get sick, get drunk, get high, get rich, get poor, get happy, get sad, get angry, get lonely, get loved.You are a human being to experience human life, and without that experience you will have failed at your birth’s purpose. Getting yourself meshed in human life, living in the world while not wholly of it, helps keep things in perspective and shows the power of the cleansing, cleaning, Light-bearing work you do. Getting dirty helps us realize that even dirt is pure and holy, that nothing is truly separate from the Source from which it came.

Do it. Complain however much you like or complain not at all; magic and life are going to suck no matter what. That does not change the fact that you are a magician to do magic. Do it. Do it now. There is no other way, time, or place to do it. Just do it.

On Regular Practices

Based on these principles, a magician should develop a strict regimen of practice that is carried out each and every day. It cannot be overstated or overemphasized how important and crucial it is fora regimen and routine of regular practice to be developed; this is the beating heart of the Great Work. Just as a musician must study music theory and practice for years, or an engineer technology and science rigorously for as long, before reaching mastery, so too must regular practice be both regular and practiced. This is the way magicians refine their skills as well as themselves, both in this world and in all others.

Upon creating a regular practice, one should endeavor every day to carry it out without fail. Even though this is ideal, however, sometimes life throws the machine of practice out of balance:people get sick, family emergencies occur, mundane matters must temporarily take importance,and so forth. Sometimes a little bit more sleep is needed, or one simply and honestly forgets to carry out one’s tasks for the day. This is alright, and no cause for inflicting punishment on oneself.In such cases when a set routine is broken, all that is required is to continue it where one left off. Failure and change is destined to happen in life, and the notion of success in a system where failure is inevitable is to keep trying and keep going after every failure. This dedication and willingness to keep up one’s routine and practice is the core ethic of the Work, just as the routine itself is the praxis of it.

Further, there are limitations to regular practices that have been set. Although it is good to keep oneself to a set practice, it is not necessarily as good to keep the same practice forever.As magicians grow and evolve in their spiritual and cosmic lives, some practices cease to become useful, while others can suddenly hold more importance never before considered. Every so often,but not too frequently, one should reevaluate oneself and one’s spiritual progress, understanding which practices are of use, which were of use but no longer, and what new practices might become of use or are interesting enough to pursue. Upon investigation and conferring with resources and other advisers, one should change one’s practice, add to it, or remove unhelpful acts to keep one spiritually fresh and constantly evolving.

To illustrate the notion of regular practice, a simple routine of daily rituals might look like the following:

Daily morning practice: ablution with holy water and ritual cleansing, prayers to the Almighty (adoration, intercession, requests for guidance and power), prayers to any powers or patrons one allies with, general offering of water and incense to local spirits and ancestors, at least thirty minutes of meditation, simple energy work.

Daily evening practice: at least twenty minutes of meditation, simple energy work, reflection on the day’s events, prayers to the Almighty and other powers (confession, intercession, protection, thanksgiving).

Weekly practice: thorough banishing and cleansing of one’s sphere, offering to one’s spiritual allies, divination of any pressing questions and the coming week, contemplation of a magical symbol.

Monthly practice: thorough banishing and cleansing of one’s home and local environment, divination for the coming month, reconsecration of one’s tools, consecration of holy water and other supplies used in magical workings.

Yearly practice: special feast days or festivals, offerings to one’s dead heroes or ancestors, pilgrimages to one’s hometown or spiritual focus, analysis of one’s progress in the past year, changes to one’s practice.

In addition to regular practice, having a regular space dedicated to practice is essential. Setting up a corner of one’s bedroom to act as a spiritual center, or using a spare room or insulated large shed for the same, will suffice to set up a temple for spiritual work. At least two focuses for spiritual work should be erected: a shrine at which one can comfortably kneel for devotional work and prayers, and a waist-high altar for operations, spiritual work, and conjuration. This area should be kept clean and pure, especially if kept in a bedroom or other public space where other people visit.